Weigh In record (no journal entry) for 18 November 2017
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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313 kcal
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Fat: 13.27g | Prot: 14.22g | Carb: 34.99g.
Breakfast: Coffee with Sugar, Quaker Instant Grits - Cheddar Cheese, Fried Egg. more...
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gaining 6.3 lb a week
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