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Okay, I'm starting to figure this out. Today I reviewed my journal entries from my 8 minutes in the morning book. First, I see that what I did wrong was that I was not eating enough. Maybe Julia Ross is right, and I do need 2200 cals plus (her average client eats 2500). I also remembered that I was splitting my exercise up into two sessions. This is better. More fat burning. More bang for the buck. And it can leave me freer to do less cardio per day overall if and when I want to, while still having thee option of doing a full hour. I want to be smoother and slimmer like I was. I am about to take a naked picture as I read somewhere on the internet to do. It's disappointing how flabby I've become. I hope the 8 minutes starts working soon. I feel like it was working faster last time. Or maybe it was just that I felt strong and good. I do feel that way, like I'm doing the best for my body. I'm ready to go to sleep on a full stomach. I ate enough and drank enough today. And still managed a net calorie loss of 771. I think that to aim for 1300 is a little crazy anyway. Really, to lose 1-2 lbs per week, as is healthy, I need to aim for between 500 and 1000. If that math problem theory is even correct. I need to follow my intution and eat when I'm hungry. I also want to be visualizing a slim body. But I don't want to be over obsessing on this. That will lead me to resent David and others. I am not doing this for him. I am doing this for me. And I don't feel like visualizing too much. But maybe later. Maybe if I make it just a casual thing rather than a must do with the whole lengthy tape thing. Tomorrow I've got to clean house. Its important to keep the dishes clean so that I can make and eat food. Today my meals were all pretty late. I slept late because I was sick and cold and got started way late on lunch too.
Diet Calendar Entries for 05 January 2008:
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2673 kcal
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Fat: 111.95g | Prot: 125.90g | Carb: 308.64g.
Breakfast: spinach raw, edenblend, hemp protein powder, UltraMeal, TLC cookie, olive oil, potatoes. Lunch: hempseed, feta, pineapple, lemon juice, flaxseed oil, chickpeas, tomato, lettuce, fish. Dinner: tlc cookie, tomato sauce, margarine, quorn meat-free meatballs, Kamut Udon Organic Pasta. Snacks/Other: natural macadamia butter, whole wheat bunnies, peanut butter, apple, powered protein bar, almonds. more...
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3199 kcal
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Activities & Exercise:
Sitting - 8 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes. more...
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