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LibraryClerk's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1168 kcal
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Fat: 43.76g | Prot: 59.87g | Carb: 144.52g.
Breakfast: Personalized Protein Powder, sweet n low, nutritional shake mix french vanilla, cain's coffee creme fat free, folgers flavors french vanilla coffee, hills bros. cappuccino english toffee drink mix. Lunch: nutritional shake mix dutch chocolate, sweet n low, personalized protein powder, silk light. Dinner: light ranch dressing, cheese burger, salad. Snacks/Other: high fiber oats & peanut butter chewy bars. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet LibraryClerk's own diet
losing 0.4 lb a week
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