Weigh In record (no journal entry) for 22 April 2012
|
236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
1872 kcal
|
Fat: 66.76g | Prot: 65.73g | Carb: 255.98g.
Breakfast: Iced Coffee, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Chicken Pad Thai, Tossed Green Salad, Thai Peanut Dressing. Dinner: Roasted Garlic Hummus, Baby Carrots, Supa Dupa Greens. more...
|
|
3934 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dbogart811's weight history
|