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Hurray weight loss ✌️Have been using a new running shoe for my over pronation feet and now able to run longer and faster. Let see if able to attain my 68kg weight.
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1209 kcal
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Fat: 49.35g | Prot: 73.25g | Carb: 120.50g.
Breakfast: Morbier, Mailand Cheddar Cheese Vintage, Blueberries, Camembert Cheese, Coffee, Rye Bread. Lunch: Egg Omelette or Scrambled Egg with Mushrooms, Sweet and Sour Pork, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Coffee, White Rice, Brown Rice. Dinner: Sweet and Sour Pork, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, White Rice, Coffee, Oriental Style Pork with Vegetable Soup. Snacks/Other: Asian Pears. more...
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2162 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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