Weigh In record (no journal entry) for 15 November 2017
|
225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
1609 kcal
|
Fat: 59.24g | Prot: 61.10g | Carb: 214.54g.
Breakfast: Honey, Martin's Cinnamon Raisin Swirl, Kroger Old Fashioned Oatmeal, Boiled Egg. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Dunkin' Donuts Macchiato, Dunkin' Donuts Pumpkin Donut, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Subway Chocolate Chip Cookie. more...
|
steady weight
|
|
Other Related Links
Members
|
montana2202's weight history
|