Weigh In record (no journal entry) for 17 November 2017
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1457 kcal
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Fat: 50.00g | Prot: 87.19g | Carb: 157.95g.
Breakfast: Nature's Harvest Honey 7 Grain Bread, Brunswick Sardines in Soybean Oil, Fried Egg, Quaker Old Fashioned Grits. Dinner: Drake's Ring Dings, Drake's Apple Fruit Pies with Real Apple Filling, Trader Joe's Turkey Chili with Beans, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Idahoan Foods Original Mashed Potatoes, Green Peas (Frozen). more...
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3084 kcal
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Activities & Exercise:
treadmill - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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montana2202's weight history
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