| August 2022 |
| Mon 1st: |
473 *
|
24%
|
fat: 16.87g |
| |
protein: 18.46g |
| |
carbs: 61.50g |
|
-
|
-
|
| July 2019 |
| Sat 6th: |
814 *
|
41%
|
fat: 47.14g |
| |
protein: 31.21g |
| |
carbs: 71.49g |
|
-
|
-
|
| Fri 5th: |
920 *
|
46%
|
fat: 32.22g |
| |
protein: 42.27g |
| |
carbs: 118.02g |
|
-
|
-
|
| Thu 4th: |
312 *
|
16%
|
fat: 4.86g |
| |
protein: 15.92g |
| |
carbs: 51.48g |
|
-
|
-
|
| Wed 3rd: |
1220 *
|
61%
|
fat: 63.52g |
| |
protein: 51.54g |
| |
carbs: 122.78g |
|
2774*
|
 1554
|
| Tue 2nd: |
889 *
|
44%
|
fat: 22.02g |
| |
protein: 44.51g |
| |
carbs: 133.30g |
|
2774*
|
1885
|
| Mon 1st: |
1494 *
|
75%
|
fat: 57.15g |
| |
protein: 65.29g |
| |
carbs: 180.39g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
897 *
|
45%
|
fat: 31.93g |
| |
protein: 37.28g |
| |
carbs: 115.81g |
|
-
|
-
|
| May 2019 |
| Tue 7th: |
770 *
|
37%
|
fat: 41.50g |
| |
protein: 31.50g |
| |
carbs: 68.50g |
|
-
|
-
|
| Fri 3rd: |
1207 *
|
57%
|
fat: 48.05g |
| |
protein: 71.47g |
| |
carbs: 123.47g |
|
-
|
-
|
| Thu 2nd: |
1096 *
|
52%
|
fat: 48.89g |
| |
protein: 60.37g |
| |
carbs: 105.97g |
|
-
|
-
|
| Wed 1st: |
1359 *
|
65%
|
fat: 61.75g |
| |
protein: 79.05g |
| |
carbs: 127.39g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
2000 *
|
95%
|
fat: 105.00g |
| |
protein: 58.00g |
| |
carbs: 205.00g |
|
-
|
-
|
| Sat 26th: |
1578 *
|
75%
|
fat: 78.44g |
| |
protein: 72.56g |
| |
carbs: 147.58g |
|
-
|
-
|
| Fri 25th: |
352 *
|
17%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 54.71g |
|
-
|
-
|
| Tue 1st: |
458 *
|
22%
|
fat: 15.12g |
| |
protein: 17.50g |
| |
carbs: 64.75g |
|
-
|
-
|
| December 2018 |
| Tue 18th: |
558 *
|
27%
|
fat: 28.51g |
| |
protein: 31.48g |
| |
carbs: 47.86g |
|
-
|
-
|
| Wed 12th: |
396 *
|
19%
|
fat: 23.64g |
| |
protein: 24.87g |
| |
carbs: 18.47g |
|
-
|
-
|
| Fri 7th: |
660 *
|
31%
|
fat: 26.08g |
| |
protein: 21.45g |
| |
carbs: 84.31g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
649 *
|
31%
|
fat: 14.18g |
| |
protein: 9.13g |
| |
carbs: 126.07g |
|
-
|
-
|
