Weigh In record (no journal entry) for 15 November 2017
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1451 kcal
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Fat: 99.93g | Prot: 100.82g | Carb: 43.53g.
Breakfast: Dutch Farms Provolone Cheese, Duke's Mayonnaise, Roma Tomatoes, Bacon. Lunch: Hunt's 100% Natural Tomato Ketchup, Olive Garden Signature Italian Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Olive Garden Signature Italian Dressing, Kroger Real Bacon Bits, Roma Tomatoes, Private Selection Oven Roasted Turkey Breast, Fresh Express Salad 50/50 Mix. Dinner: Food Lion London Broil, Broccoli, Bacon Grease, Signature Farms Smoked Ham, Green String Beans. Snacks/Other: Simple Truth Organic Coconut Oil, Bake House Creations Crescent Rolls, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Semi-Sweet Chocolate Morsel. more...
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losing 0.7 lb a week
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