Weigh In record (no journal entry) for 15 November 2017
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2127 kcal
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Fat: 85.14g | Prot: 90.02g | Carb: 257.27g.
Breakfast: Danone Okies Greek Yoghurt, Pomegranates, Pecan Nuts, Pears, Coffee (Brewed From Grounds). Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cherry Pie Filling, Ice Cream, Paella, Sliced Ham (Regular, Approx. 11% Fat). more...
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3948 kcal
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Activities & Exercise:
Sewing - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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