NOV KETO DIARY DATE: NOV 15 2017 DAY: WEDS # WK ON KETO: K 23 INTERMITTEN FAST: 18/6 (1PM-7PM)* KETO WK ENDING: November 21, 2017
TRACKING ITEMS: SOD FAT Carbs Sugar Prot Cal 2483 98.55 14.35 9.62 59.67 1262 CARBS ( 5 %) FAT (75 %) PROTEIN ( 20 %)
*KETO DAYS T0 LOSS TRACKER: # OF DAYS ON KETO = 164 XX/164 DAYS= .3353 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K22 Month of NOV Exercise: 2375kcal Food: 1037kcal (Fat: 79.43g, Protein: 56.23g, Carbs: 15.29g)
JOURNAL : It is easy to be grateful when things are breaking my way. I am grateful today for this support. I will try to remember these moments …when I misstep or fail. The journey HAS to be the adventure.
Diet Calendar Entries for 15 November 2017:
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1087 kcal
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Fat: 84.78g | Prot: 46.31g | Carb: 24.40g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Green Giant Hass Avocado, KETO ALMOND MILK SHAKE, Kraft Velveeta Cheese, Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link. Dinner: ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
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Comments
Maybe the adventure IS the journey? Yes, it is easy to be grateful when things are going well, but continue to practice living in gratitude. Then when things are not going so well. gratitude is a habit...
15 Nov 17 by member: Horseshu1
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You' ve reached your Dec. 3 goal on NOV 15!!! You are on fire!
15 Nov 17 by member: Horseshu1
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I know...thanks....Linda...Thanks for reminding me! See...I didn't update that bio again...how can I feel this way...and miss anything FS!
15 Nov 17 by member: Judyrose1997
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