goode3's Journal, 15 November 2017

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Weigh In record (no journal entry) for 15 November 2017

162.0 lb Lost so far: 17.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2017:

568 kcal

Fat: 0.15g | Prot: 39.46g | Carb: 21.91g. Lunch: Whole Foods Market Spirulina, Axe Naturals Collagen Protein. Dinner: Celery, Onions, Axe Naturals Collagen Protein, Swanson Chicken Cooking Stock, Pinot Noir Wine. more...

2569 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...

losing 8.4 lb a week

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goode3's Journal, 15 November 2017

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