goode3's Journal, 14 November 2017

163.2 lb Lost so far: 15.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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808 kcal

Fat: 8.24g | Prot: 37.49g | Carb: 58.96g.   Breakfast: Axe Naturals Collagen Protein, Now Foods Organic Spirulina. Lunch: Summit Oatmeal Stout. Dinner: Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Grapefruit. more...

2588 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...