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Okay. Wow. Will have to think about adding calories, balancing my carb/protein ratio for sure.
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1077 kcal
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Fat: 36.03g | Prot: 92.56g | Carb: 93.55g.
Breakfast: Boiled Egg, Walnuts, Oatmeal with Fruit. Lunch: Roma Tomatoes, Mann's Kale Beet Blend, Trader Joe's Red Split Lentils, Chicken Breast. Dinner: Skinless Chicken Breast, BC Hothouse Orange Bell Pepper, Brown Mushrooms (Crimini Italian), Trader Joe's Red Split Lentils. Snacks/Other: Water. more...
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2790 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Pilates - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 4.7 lb a week
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