Weigh In record (no journal entry) for 15 November 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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3080 kcal
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Fat: 46.58g | Prot: 297.08g | Carb: 357.04g.
Breakfast: Egg White, Lucerne Sugar Free French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Annie's Naturals Organic Ketchup, Eggland's Best Large Grade A Eggs, Bananas. Lunch: Simple Truth Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Frank's Red Hot Wings Sauce Hot Buffalo. Dinner: Wal-Mart 93/7 Lean Ground Beef, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, Avocados, Ocean Market Tilapia Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Protein Factory Super Plasma Protein, True Nutrition Highly Branched Cyclic Dextrin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Whey Protein Isolate Cold Filtration, Honey Nut Cheerios. more...
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gaining 4.9 lb a week
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