Weigh In record (no journal entry) for 10 November 2017
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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3010 kcal
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Fat: 52.31g | Prot: 315.50g | Carb: 303.96g.
Breakfast: Kerrygold Pure Irish Butter, Egg White, Lucerne Sugar Free French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Bananas. Lunch: Apples , Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Simple Truth Organic Tomato Ketchup, Mac Nut Oil Macadamia Nut Oil, Wal-Mart Extra Lean Ground Beef 96/4, Simple Truth Organic Tomato Ketchup, White Rice (Long-Grain, Cooked). Dinner: La Choy Soy Sauce, Blueberries, Eggland's Best Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal, Egg White, Avocados, Ocean Market Tilapia Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: True Nutrition Micellar Casein, Maranatha No Stir Creamy Almond Butter, Protein Factory Super Plasma Protein, True Nutrition Highly Branched Cyclic Dextrin. more...
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losing 1.4 lb a week
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