Weigh In record (no journal entry) for 20 November 2017
|
190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
2374 kcal
|
Fat: 50.23g | Prot: 254.97g | Carb: 213.30g.
Breakfast: Egg White, Lucerne Sugar Free French Vanilla Coffee Creamer, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Blueberries, Eggland's Best Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Arnold Dutch Country Premium Potato Bread, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Simple Truth Organic Tomato Ketchup, Frank's Red Hot Wings Sauce Hot Buffalo. Dinner: Wal-Mart 93/7 Lean Ground Beef, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, Panda Express Mandarin Sauce, Ocean Market Tilapia Fillets, Avocados, White Rice (Long-Grain, Cooked). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|