Weigh In record (no journal entry) for 15 November 2017
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176.4 lb
Lost so far: 24.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1055 kcal
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Fat: 59.33g | Prot: 104.75g | Carb: 32.49g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Land O'Lakes Salted Butter, Keto Bread, Egg (Whole). Lunch: AquaStar Cooked Shrimp, AquaStar Cooked Shrimp, Cooked Spinach (from Fresh). Dinner: Salmon, Unsalted Whipped Butter Stick, Cooked Spinach (from Frozen), Atkins Snack Peanut Butter Fudge Crisp Bar, Keto Bread. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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losing 3.5 lb a week
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