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I didn't think I ate that well yesterday. The chicken taco road food from Taco Bell ended up having a crispy shell which was laden with fat, ughhh. My body is learning to not like what I used to crave for. This taco was an example. The grease landed in my stomach like a bowling ball. Then at night, I succumbed to a hedonistic binge of a cup of chocolate ice cream. It was so satisfying!! For dinner, while I steamed the tilapia, I used a Chinese sauce to flavor it, it included heated oil and soy sauce, and sugar. With some steamed bok choi and basmati rice, it was a fabulous dinner. So today, I'll keep a closer eye on the fat intake. Going surfing here in a few minutes.
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1700 kcal
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Fat: 49.48g | Prot: 117.54g | Carb: 182.35g.
Breakfast: flax seed, chia seeds, blueberries, strawberries, banana. Lunch: three bean turkey chili, chicken noodle soup souplantation, salad. Dinner: savignon cabernet, chicken dark, broccoli, asparagus, sashimi. Snacks/Other: cashews, tortilla chips. more...
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2496 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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