Weigh In record (no journal entry) for 22 April 2012
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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381 kcal
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Fat: 6.43g | Prot: 10.63g | Carb: 67.29g.
Breakfast: Bananas , Strawberries , Greek Style Yoghurt Fruit Corner. Lunch: Cottage Cheese, 6 Scottish Smoked Salmon Sandwich Slices, Cracked Black Pepper Crispbread. more...
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losing 2.3 lb a week
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