Weigh In record (no journal entry) for 22 April 2012
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180.0 lb
Lost so far: 39.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1391 kcal
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Fat: 54.17g | Prot: 71.51g | Carb: 172.49g.
Breakfast: Soymilk Chocolate, Better Start Triple Health English Muffin, Cinnamon Sugar Butter Spread. Lunch: Special K Cracker Chips - Cheddar, smartwheat wonder bread, Lower Sodium Turkey Breast, Original Creamy Swiss Cheese. Dinner: Tomato Ketchup, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Hearts of Romaine, Garlic Butter Croutons, Low Fat 2% Small Curd Cottage Cheese, Russet Potatoes (Flesh and Skin) , Spreadable Regular Soft Margarine. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Lowfat 2% Milk. more...
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2173 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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