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Davie home pants 8:30 am
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1599 kcal
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Fat: 34.51g | Prot: 102.67g | Carb: 240.74g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Original Lite Coffee Creamer, Smart Pop 94% Far Free Kettle Corn, PB2 Powdered Peanut Butter, Almond Milk, Chocolate Pudding Sugar & Fat Free, Chopped Peppers & Onions, Light Original BBQ Sauce, Lite Firm Tofu, Fancy Shredded Parmesan Cheese, Heart Friendly Whole Wheat Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Garden Veggie Patties, Fat Free Singles Sharp Cheddar, Fat Free Miracle Whip, Tomato Ketchup. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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steady weight
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