|
Reached my goal. Need to make new goals.
|
200.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
2371 kcal
|
Fat: 111.24g | Prot: 147.97g | Carb: 197.58g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Dunkin' Donuts English Breakfast Tea with Sugar, Cucumber (with Peel), Fried Egg, White Pita Bread. Dinner: Cucumber (with Peel), Lettuce, Calavo Avocado, Blackberries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
losing 1.4 lb a week
|
 Comments
Well done, you did amazing!
15 Nov 17 by member: Mal321
|
15 Nov 17 by member: ClarityAnn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corner3nima's weight history
|