ashtherebel's Journal, 14 November 2017


Diet Calendar Entries for 14 November 2017:
2610 kcal Fat: 132.73g | Prot: 107.37g | Carb: 225.68g.   Breakfast: McDonald's McDouble (No Bun), Spectrum Organic Virgin Coconut Oil, Coffee, Albertsons Heavy Whipping Cream . Lunch: Newman's Own Ranch Dressing (Pouch), McDonald's Side Salad, Kroger Pork Rinds. Dinner: Siggi's Strained Whole Milk Yogurt - Mixed Berries, Turkey Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Super Bakery Super Donut, McDonald's Fruit & Maple Oatmeal. more...
3082 kcal Activities & Exercise: Fitbit - 24 hours. more...

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