Weigh In record (no journal entry) for 11 December 2017
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167.8 lb
Lost so far: 3.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1414 kcal
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Fat: 39.00g | Prot: 98.28g | Carb: 187.19g.
Breakfast: Trader Joe's Roasted & Unsalted Peanuts, Trader Joe's Organic Pea Protein Powder, Silk Vanilla Soymilk, Sugar in the Raw Sugar in The Raw, Trader Joe's Frozen Blueberries, Quaker Quick Oats, Yellow Summer Squash. Lunch: Trader Joe's Organic Whole Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gardein Classic Meatless Meatballs, Sweet Red Peppers , Trader Joe's Chunky Salsa, Trader Joe's Organic Tomato Sauce, Zucchini. Dinner: Trader Joe's Fresh Frozen Blueberries, Silk Vanilla Soymilk, Trader Joe's Organic Pea Protein Powder. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...
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losing 0.3 lb a week
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