Weigh In record (no journal entry) for 15 November 2017
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309.5 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1219 kcal
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Fat: 100.56g | Prot: 58.88g | Carb: 22.71g.
Breakfast: Salami de Porc (à Sec ou Dur), Gendarme, Coop Lait Demi-Écrémé. Lunch: Migros Saucisson Vaudois, Choucroute Cuite. more...
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losing 9.3 lb a week
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