Weigh In record (no journal entry) for 16 November 2017
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309.5 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1957 kcal
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Fat: 104.98g | Prot: 101.04g | Carb: 95.88g.
Breakfast: Coop Lait Demi-Écrémé, Fromage à Raclette, Salami de Porc (à Sec ou Dur), Gendarme, Coop Lait Demi-Écrémé, Coop Lait Demi-Écrémé, Gendarme, Salami de Porc (à Sec ou Dur). Lunch: Carrefour Lait Demi Écrémé, Anchois, Rösti. Dinner: Vin de Table. more...
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steady weight
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