Louie1951's Journal, 21 April 2012

193.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 67.97g | Prot: 69.74g | Carb: 137.57g.   Breakfast: bacon, margarine, coffee, splenda, Poached Egg, half & Half, Mixed Fruit. Lunch: onions, stacys, cherry tomatoes, celery, olive oil, vinegar, cherry peppers, olives, Provolone Cheese, salad. Dinner: tortilla chips, el pollo loco rice, el pollo loco beans, salsa, cilantro, onions, chicken taco, Carne Asada, Carnitas Fried Pork. more...

3801 kcal

Activities & Exercise: Golf (cart) - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour. more...