Weigh In record (no journal entry) for 20 April 2012
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1139 kcal
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Fat: 49.00g | Prot: 72.14g | Carb: 97.40g.
Breakfast: Mixed Fruit, margarine, Sausage Link, half & Half, Poached Egg, splenda, coffee, Whole Wheat Bread. Lunch: salad, salsa, Cheese Enchiladas, mexican rice, Premium Pinto Beans. Dinner: hard boiled egg, Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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4219 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Golf (cart) - 3 hours, Driving - 2 hours, Shopping - 2 hours, Desk Work - 3 hours. more...
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gaining 3.5 lb a week
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