Weigh In record (no journal entry) for 14 November 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2250 kcal
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Fat: 78.75g | Prot: 124.76g | Carb: 258.05g.
Breakfast: Egg, Oatmeal, Great Value Raisins, Cinnamon. Lunch: Kar's Sweet 'N Salty Mix. Dinner: Hormel Taco Meats - Shredded & Seasoned Beef, Pace Chunky Mild Salsa, Mission Homestyle Fajita Flour Tortillas. Snacks/Other: Rynopower Protein (Chocolate ), Betty Crocker Pumpkin Spice Cookie Mix, Dry Roasted Unsalted Peanuts, Dr. Pepper Dr. Pepper (16 oz), Rynopower Protein (Chocolate ), Full Circle Organic Original Soymilk. more...
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3297 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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