johnwondra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 30th: 407 * 18%
fat: 11.94g
|
protein: 20.58g
|
carbs: 52.77g
- -
May 2020
Mon 11th: 2140 * 97%
fat: 137.91g
|
protein: 80.37g
|
carbs: 136.16g
- -
Wed 6th: 1276 * 58%
fat: 57.44g
|
protein: 49.03g
|
carbs: 147.32g
- -
August 2019
Wed 14th: 504 * 20%
fat: 12.82g
|
protein: 20.43g
|
carbs: 79.03g
- -
April 2019
Thu 18th: 2113 * 85%
fat: 92.31g
|
protein: 69.73g
|
carbs: 244.93g
- -
Wed 17th: 2700 * 108%
fat: 121.76g
|
protein: 75.33g
|
carbs: 314.54g
- -
Tue 16th: 2144 * 86%
fat: 94.58g
|
protein: 82.25g
|
carbs: 236.14g
- -
Mon 15th: 779 * 31%
fat: 59.85g
|
protein: 43.56g
|
carbs: 10.80g
- -
March 2019
Sun 10th: 560 * 22%
fat: 28.86g
|
protein: 39.07g
|
carbs: 37.19g
- -
Fri 1st: 1989 * 80%
fat: 75.00g
|
protein: 108.23g
|
carbs: 225.00g
- -
February 2019
Thu 28th: 2947 * 118%
fat: 125.79g
|
protein: 99.04g
|
carbs: 356.26g
- -
Thu 21st: 383 * 15%
fat: 11.89g
|
protein: 11.06g
|
carbs: 60.43g
- -
Tue 19th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Mon 18th: 810 * 32%
fat: 42.00g
|
protein: 43.00g
|
carbs: 62.00g
- -
November 2018
Wed 14th: 777 * 31%
fat: 18.11g
|
protein: 57.33g
|
carbs: 90.12g
- -
October 2018
Fri 26th: 1366 * 55%
fat: 78.00g
|
protein: 55.00g
|
carbs: 112.00g
- -
Mon 22nd: 2054 * 82%
fat: 76.92g
|
protein: 113.43g
|
carbs: 233.06g
- -
January 2018
Sat 6th: 400 * 16%
fat: 15.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
November 2017
Thu 30th: 1167 * 47%
fat: 27.55g
|
protein: 140.99g
|
carbs: 78.34g
- -
Tue 28th: 1542 * 62%
fat: 70.93g
|
protein: 93.22g
|
carbs: 136.56g
- -

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