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johnwondra
johnwondra
Joined July 2016
Posts
6
Following
1
Followers
1
Weight History
Start Weight
210.0 lb
Lost so far:
7.0 lb
Current Weight
203.0 lb
Performance:
losing 2.7 lb a week
Goal Weight
180.0 lb
Still to go:
23.0 lb
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johnwondra's Weight History
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johnwondra's Recent Food & Exercise
2 large Egg
2 servings Pepperidge Farm Hearty White Farmhouse Bread
2 servings Costco Cheesecake
Running (jogging) - 5/mph
Cleaning
Weight Training (Bodybuilding)
view diet calendar
