KibaWolf's Journal, 21 April 2012

143.8 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 23.13g | Prot: 48.11g | Carb: 211.00g.   Breakfast: Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, Bran Cereal, Egg White. Dinner: Strawberries & Bananas Ready-Cut Fruit, Frozen Blueberries, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Sangria, Normandy Blend Vegetables, Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Multi Grain Cheerios Peanut Butter, Banana Nut Cheerios, Sugar Free Jello, Original Teriyaki Nori, Normandy Blend Vegetables. more...

2014 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...