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No change
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1208 kcal
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Fat: 42.45g | Prot: 58.26g | Carb: 139.07g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee. Lunch: QT Kitchens Sliced Baked Chicken Sandwich, McAlister's Deli Deli Roast Beef on Wheat Sandwich. Dinner: Mexican Style Sopa Seca De Fideo made with Dry Noodles, Mission Foods White Corn Tortilla, Private Selection Carne Asada. Snacks/Other: Albertsons Chunky Chocolate Chip Cookies, Hershey's Krackel Miniatures, Tootsie Roll Tootsie Roll (Midgees). more...
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steady weight
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