poopah's Journal, 21 November 2017

166.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 55.59g | Prot: 59.57g | Carb: 176.19g.   Breakfast: Great Value Crunchy Peanut Butter, Nabisco Honey Maid Graham Crackers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Del Taco Del Beef Burrito. Dinner: Evol Pork & Green Chile, York Peppermint Minis. more...

1916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...