| December 2017 |
| Tue 19th: |
995 *
|
55%
|
fat: 40.09g |
| |
protein: 59.57g |
| |
carbs: 108.19g |
|
-
|
-
|
| Thu 7th: |
600 *
|
33%
|
fat: 20.50g |
| |
protein: 20.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 6th: |
1472 *
|
82%
|
fat: 62.14g |
| |
protein: 108.15g |
| |
carbs: 122.91g |
|
-
|
-
|
| Tue 5th: |
1158 *
|
64%
|
fat: 25.58g |
| |
protein: 83.20g |
| |
carbs: 147.47g |
|
-
|
-
|
| Fri 1st: |
1210 *
|
67%
|
fat: 54.55g |
| |
protein: 48.04g |
| |
carbs: 137.78g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1616 *
|
90%
|
fat: 82.11g |
| |
protein: 59.51g |
| |
carbs: 161.53g |
|
-
|
-
|
| Wed 29th: |
833 *
|
46%
|
fat: 16.41g |
| |
protein: 37.46g |
| |
carbs: 134.80g |
|
-
|
-
|
| Tue 28th: |
290 *
|
16%
|
fat: 10.09g |
| |
protein: 10.57g |
| |
carbs: 42.69g |
|
-
|
-
|
| Sat 25th: |
1932 *
|
107%
|
fat: 63.51g |
| |
protein: 75.49g |
| |
carbs: 221.05g |
|
-
|
-
|
| Thu 23rd: |
340 *
|
19%
|
fat: 14.15g |
| |
protein: 5.27g |
| |
carbs: 46.07g |
|
-
|
-
|
| Wed 22nd: |
1714 *
|
95%
|
fat: 75.04g |
| |
protein: 86.97g |
| |
carbs: 179.99g |
|
-
|
-
|
| Tue 21st: |
1430 *
|
79%
|
fat: 55.59g |
| |
protein: 59.57g |
| |
carbs: 176.19g |
|
1916*
|
 486
|
| Mon 20th: |
1584 *
|
88%
|
fat: 69.16g |
| |
protein: 64.51g |
| |
carbs: 179.58g |
|
-
|
-
|
| Sun 19th: |
1434 *
|
80%
|
fat: 67.19g |
| |
protein: 88.70g |
| |
carbs: 118.94g |
|
-
|
-
|
| Sat 18th: |
1682 *
|
93%
|
fat: 73.85g |
| |
protein: 87.19g |
| |
carbs: 173.33g |
|
-
|
-
|
| Fri 17th: |
1247 *
|
69%
|
fat: 57.05g |
| |
protein: 47.28g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 16th: |
1686 *
|
94%
|
fat: 91.53g |
| |
protein: 38.36g |
| |
carbs: 191.33g |
|
-
|
-
|
| Wed 15th: |
1743 *
|
97%
|
fat: 82.77g |
| |
protein: 64.34g |
| |
carbs: 195.15g |
|
-
|
-
|
| Tue 14th: |
1208 *
|
67%
|
fat: 42.45g |
| |
protein: 58.26g |
| |
carbs: 139.07g |
|
-
|
-
|
| Mon 13th: |
1008 *
|
56%
|
fat: 55.86g |
| |
protein: 64.78g |
| |
carbs: 63.63g |
|
-
|
-
|
