Weigh In record (no journal entry) for 14 November 2017
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241.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2060 kcal
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Fat: 108.47g | Prot: 57.88g | Carb: 208.57g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: Beef Bologna, National Bakery Hard Roll. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Pringles 100 Calorie Packs - Sour Cream & Onion, Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 1.9 lb a week
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