Weigh In record (no journal entry) for 11 November 2017
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242.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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2490 kcal
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Fat: 104.68g | Prot: 143.82g | Carb: 247.70g.
Breakfast: Poland Spring Water (Bottle), Coca-Cola Coke Zero (Can), NutriSystem Double Chocolate Muffins. Lunch: Ground Beef (80% Lean / 20% Fat), Betty Crocker Hamburger Helper - Beef Pasta, Hard Roll. Dinner: 1% Fat Milk, Applebee's Grilled Shrimp, Applebee's Fried Red Potatoes, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 0.9 lb a week
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