Weigh In record (no journal entry) for 14 November 2017
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149.8 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1173 kcal
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Fat: 37.64g | Prot: 65.24g | Carb: 143.26g.
Breakfast: Coffee with Cream, Jenny Craig Multi-Grain Hoops Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Mayonnaise , Target Hamburger Bun, Lobster. Dinner: Jason's Deli Italian Pasta Salad. Snacks/Other: Jenny Craig Kettle Corn. more...
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losing 1.4 lb a week
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