Weigh In record (no journal entry) for 21 April 2012
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278.0 lb
Lost so far: 64.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1145 kcal
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Fat: 28.49g | Prot: 84.17g | Carb: 140.53g.
Breakfast: Anytime Selections Fiesta Quesadilla, Bottled Water, PureCoconut Coconut Milk - Vanilla, Dulce de Leche Cheerios. Lunch: Vegetable Minestrone Soup, Pork Chops (Top Loin, Boneless), Green Tea Natural Raspberry Drink Mix. Dinner: 99% Fat Free Chicken Tenders, Onions, Curry Sauce, Green Peppers. Snacks/Other: Frozen Strawberries, Chicken Lo Mein, Bottled Water. more...
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3352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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