Weigh In record (no journal entry) for 14 November 2017
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251.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2157 kcal
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Fat: 54.36g | Prot: 84.75g | Carb: 348.07g.
Breakfast: Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar). Lunch: Green Giant Sugar Snap Peas, Rice with Vegetables, Chicken Thigh (Skin Eaten), Sunkist Navel Orange. Dinner: Lasagna with Meat, Minute Maid Berry Punch. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.3 lb a week
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