swim_79's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

211.8 lb Lost so far: 3.2 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

452 kcal

Fat: 29.41g | Prot: 45.90g | Carb: 1.86g. Breakfast: banana pepper, black olives. Dinner: garlic, butter, tilapia. more...

2897 kcal

Activities & Exercise: Hiking - 10 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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swim_79's Journal, 21 April 2012

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