Weigh In record (no journal entry) for 14 April 2012
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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712 kcal
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Fat: 53.85g | Prot: 48.76g | Carb: 5.57g.
Breakfast: boiled egg. Lunch: salsa, deli deluxe, egg. Dinner: pizza sauce original, button mushroom, egg, shredded provel cheese, pepperoni, sausage, Bacon, black olives, onion, mozzarella, zucchini. more...
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2454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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