swim_79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 1042 * 43%
fat: 70.80g
|
protein: 89.71g
|
carbs: 5.75g
2533*  1491
May 2012
Tue 1st: 1024 * 43%
fat: 71.76g
|
protein: 87.70g
|
carbs: 2.06g
2450*  1426
April 2012
Sun 29th: - - 2310* -
Sat 28th: 853 * 36%
fat: 64.91g
|
protein: 60.43g
|
carbs: 0.88g
2858*  2005
Fri 27th: 1304 * 54%
fat: 98.44g
|
protein: 90.62g
|
carbs: 8.33g
2740*  1436
Thu 26th: 922 * 38%
fat: 72.34g
|
protein: 55.96g
|
carbs: 8.03g
2699*  1777
Wed 25th: 669 * 28%
fat: 54.74g
|
protein: 39.02g
|
carbs: 6.09g
2699*  2030
Tue 24th: 1073 * 45%
fat: 90.31g
|
protein: 56.89g
|
carbs: 6.96g
2804*  1731
Mon 23rd: 1251 * 52%
fat: 79.18g
|
protein: 82.59g
|
carbs: 47.56g
2776*  1525
Sun 22nd: 923 * 38%
fat: 61.86g
|
protein: 82.60g
|
carbs: 3.16g
2799  1876
Sat 21st: 452 * 19%
fat: 29.41g
|
protein: 45.90g
|
carbs: 1.86g
2897*  2445
Fri 20th: 1022 * 43%
fat: 90.79g
|
protein: 34.72g
|
carbs: 12.99g
3016*  1994
Thu 19th: 1527 * 64%
fat: 119.61g
|
protein: 90.51g
|
carbs: 25.42g
2490*  963
Wed 18th: 1054 * 44%
fat: 74.68g
|
protein: 85.18g
|
carbs: 5.56g
2490*  1436
Tue 17th: 826 * 34%
fat: 60.85g
|
protein: 65.02g
|
carbs: 0.21g
2490*  1664
Mon 16th: 339 * 14%
fat: 27.82g
|
protein: 18.19g
|
carbs: 2.85g
3269*  2930
Sun 15th: 1526 * -
fat: 127.21g
|
protein: 81.36g
|
carbs: 9.08g
2525*  999
Sat 14th: 712 * -
fat: 53.85g
|
protein: 48.76g
|
carbs: 5.57g
2454*  1742
Fri 13th: 1107 * -
fat: 68.11g
|
protein: 113.88g
|
carbs: 1.45g
- -
Thu 12th: 1368 * -
fat: 106.49g
|
protein: 83.80g
|
carbs: 21.52g
2921*  1553
Wed 11th: 428 * -
fat: 27.57g
|
protein: 36.44g
|
carbs: 6.81g
2505*  2077

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