Weigh In record (no journal entry) for 14 November 2017
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208.9 lb
Lost so far: 119.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1784 kcal
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Fat: 51.36g | Prot: 91.66g | Carb: 239.24g.
Lunch: Squid, Salmon Sushi, Kona Grill California Roll, Spicy Salmon Rolls, Dream Dinners Chicken Yakitori, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Quaker Rice Cakes - Chocolate Crunch, Chocolate Doughnut (Cake Type). more...
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steady weight
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inmsweantitrust's weight history
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