inmsweantitrust's Journal, 15 November 2017

Weigh In record (no journal entry) for 15 November 2017
208.9 lb Lost so far: 119.5 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2017:
1295 kcal Fat: 59.55g | Prot: 47.21g | Carb: 141.15g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Quaker Rice Cakes - Chocolate Crunch. more...
steady weight

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