JeffroR's Journal, 14 November 2017

Weigh In record (no journal entry) for 14 November 2017
214.6 lb Lost so far: 14.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2017:
5059 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.7 lb a week

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