Weigh In record (no journal entry) for 21 April 2012
|
134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
145 kcal
|
Fat: 2.84g | Prot: 3.07g | Carb: 27.00g.
Breakfast: kellogg's crunchy nut caramel nut, blue diamond vanilla almond milk, coffee. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|