Weigh In record (no journal entry) for 21 April 2012
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151.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2214 kcal
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Fat: 95.24g | Prot: 74.35g | Carb: 284.51g.
Breakfast: raspberry jam, natural peanut butter, almond butter, Mixed Vegetable Juice (Vegetables Other Than Tomato), pillsbury crescent. Lunch: celery, basmati rice, mung beans. Dinner: san pellegrino, cappuccino, roasted potatoes, broccoli, stuffed chicken. Snacks/Other: apple, sugar, cream, steeped tea. more...
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2740 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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lgravel's weight history
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