Weigh In record (no journal entry) for 21 April 2012
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201.2 lb
Lost so far: 118.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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4075 kcal
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Fat: 76.80g | Prot: 269.50g | Carb: 264.46g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: pastrami sandwich, salmon, shrimp. Snacks/Other: refreshing fruit medley, budweiser, rum, michelob ultra. more...
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2913 kcal
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Activities & Exercise:
Exercise machine (slow) - 54 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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